GETFIT AF

Community Membership — Beta

GetFit AF Community membership - is a beta I am launching. It is a community led membership training program built for people who feel confused and don't know where to start when it comes to workouts.

What we've built so far...

2 weeks of foundations to get your body ready, followed by 4 weeks of training to help you with your goals.

It's built across three tiers, so it fits whatever you actually have access to:

1. No equipment - train with just your bodyweight
2. Bands & dumbbells - built for a home setup
3. Full gym - built for a commercial gym membership.

If you are new to training, start with the 2-week foundation phase, then move straight into the 4-week program. As the beta grows, I'll keep releasing a new program in each tier every month, so there's always a next step once you finish this.

Note : This is a community-led program - you're part of a group where you post your questions, get your form checked, share your progress, and get real answers from a coach.

It is NOT a one-on-one program where someone is individually managing your training day to day. If that's what you need, I run separate 1-on-1 coaching - DM me at @getfitaf_satish on Instagram and we'll see if it's a fit.

1

Join the waitlist

Takes 10 seconds - just your email. We'll email you the moment doors open on Aug 1.

2

Pick your tier

No equipment, bands & dumbbells, or full gym - get matched to a real 6-week program built for what you actually have.

3

Train and show up

Log your sets, watch your progress, and bring your questions to the community.

Doors are open - 43 of 50 spots left, first come first served

Join now - ₹249 first month

₹499/month from the second month. Cancel anytime.

Satish

Satish

Certified Fitness Trainer · Nutrition Coach

7+ years1,000+ clients coached

Hi...I'm Satish,

I am a certified fitness trainer and a certified nutrition coach. I've been in this industry for more than seven years now, and I've worked with 1,000+ busy professionals to help transform their lifestyle and lead healthier lives. On Instagram, I've been making videos on how you can understand exercises and machines in the gym better.

But I've received a lot of DMs that showed me a gap. People are able to understand more about how to rectify their form, but they don't know what to do overall when they go to a gym or when they start working out.

And I've created this program as an attempt to mitigate that gap.

What's included

Weekly workout routines you can follow.
A community where you can ask your questions and get doubts clarified.
An interface to log and track your progress.
I've already built 6 weeks of training and added tutorials for most of the exercises - as the beta progresses I'll keep adding more every month.

What's live now

6 weeks of training
Two weeks of foundations for anyone just starting, or starting after a long break
Four weeks of training, in one of three tiers

No equipment - a complete strength and conditioning program using nothing but your bodyweight. Built for anyone training at home with zero equipment.

(Sample Workout below)

Real Week 1, Day 1 - Upper Body BW 1

Warm-up

Round × 2

I.Y.T.W's10 · rest 20s
Bear Plank · rest 20s · timer 20s

Workout

Kneeling Incline Push-Up2×8 · rest 45s
Scapular Pushups2×10 · rest 45s
Plank rows2×10 · rest 45s
Snow Angels2×10 · rest 45s

Cool-down

Round × 2

Pec Stretch · rest 10s · timer 45s
Child's Pose · rest 10s · timer 45s

Bands & dumbbells - for a home setup with dumbbells and bands.(Sample Workout below)

Real Week 1, Day 1 - Upper Body A

Warm-up

Round × 2

I.Y.T.W's10 each · rest 15s
Bear Plank · rest 15s · timer 30s

Workout

Dumbbell Chest Press2×10 · rest 60s
Dumbbell Bent Over Row2×10 · rest 60s
Seated Dumbbell Shoulder Press2×10 · rest 60s
Dumbbell Alternating Bicep Curls2×20 · rest 60s
Band Lat Pull Down2×10 · rest 60s
Band Anchored Tricep Pushdown2×10 · rest 60s

Cool-down

Round × 2

Pec Stretch · rest 10s · timer 30s
Lat Stretch · rest 10s · timer 30s

Full gym access - built around standard commercial gym equipment.
(Sample Workout below)

Real Week 1, Day 1 - Upper Body 1

Warm-up

Round × 2

I.Y.T.W's10 · rest 10s
Dumbbell Seated External Rotations10 · rest 10s

Workout

Dumbbell Chest Press2×10 · rest 60s
Machine Lat Pull Down2×10 · rest 60s
Seated Shoulder Press2×10 · rest 60s
Cable Seated Row2×10 · rest 60s
Double Bicep Curls2×10 · rest 60s
Cable Tricep Press Down2×10 · rest 60s

Cool-down

Round × 2

Pec Stretch30s · rest 5s
Lat Stretch30s · rest 5s

Set logging and progress tracking, so you can see exactly what's improving week over week: sets, reps, weight, and your trend over time.

Example - logging a workout

Bench Press

3 × 8 · rest 90s

▶ Watch video
Set 1
60
kg
8
Set 2
kg
Rest for 90s
Start

Example - the trend after a few weeks

Weight over time72–79kg

A community to post your form checks, your progress, and your questions to.

A

Arjun

2 days ago

Finished today's Upper Body session 💪 That last round of push-ups wrecked me but got through it. Feeling stronger already.

42

As the beta grows, we'll be adding a new four-week program in each of these tiers - to help you make progress.

What this is - and isn't

This is

A real program, not a template dump. You get a plan built around your goals and equipment, daily lessons, and a place to log your progress so you can see it's working.

A community to post your form checks, your progress, and your questions to.

Self-directed by design. You're the one running the program day to day. That's what makes ₹249–499/month possible instead of ₹15k+/month.

This isn't

1-on-1 coaching. No one is individually watching your reps, adjusting your plan week to week based on how you're recovering, or checking in on you proactively. You come to the community; it doesn't come to you.

A replacement for coaching if that's what you actually need. If you want someone actively managing your training, that's a different tier - DM me at @getfitaf_satish on Instagram and we'll see if it's a fit.

Pricing & terms

Your first month

₹249

Your first month - an intro rate for the first 50 members who join. Then ₹499/month from month two on - the same ongoing rate everyone eventually pays.

Cancel anytime from your profile page. You won't be billed again, but you keep access until the current billing cycle finishes.

FAQ

Q.Are the workouts all we get ? What About Nutrition ?

We are planning to build a curriculum and deliver daily lessons that can help you understand the nutrition side of things and you can share your meal pictures in the community for feedback. We have a few exciting ideas that we are planning to build, but for now the workouts will be the main focus.

Q.Are there videos included for the workouts ?

Yes, we have shot a lot of the videos already. If we don't have a video available we will add a recommended youtube video. Not to mention, you can also submit a request for a video, the more requests the video has the sooner we will get to recording that video.

Q.Can I do these workouts at home ?

We provide 3 options. Body weight workouts you can do at home without any equipment. Workouts using bands and dumbbells you can do at your home. Workouts in a complete gym. You can choose

Q.Is ₹249 a permanent price?

No - it's an intro price for your first month, and only for the first 50 people who join. From month two, everyone (including beta members) move to the standard ₹499/month.

Q.How is this different from 1-on-1 coaching?

This is self-guided with community support - you run your own program and post questions to the community. 1-on-1 coaching is closer supervision and direct programming from a coach. If that's what you need, DM @getfitaf_satish on Instagram.

Q.Can I cancel anytime?

Yes, you can cancel anytime from your profile. Cancelling stops future billing, but you keep access through the end of whatever period you already paid for.

Q.What if I'm paying from outside India?

Email satish@getfitaf.fitness and we'll get you set up directly.

Not sure yet?

Get the first 7 lessons free - mindset, nutrition basics, and how to actually track progress. No payment needed.